Exercise and training are essential activities that help improve our physical health and overall well-being. Exercise includes any movement that gets your body working, like walking, running, or playing sports. It helps strengthen muscles, improve heart health, and boost mood. Regular exercise can also help maintain a healthy weight and reduce the risk of chronic diseases. Training, on the other hand, is a more structured approach to exercise, often focused on specific goals. For example, an athlete might follow a training program to prepare for a marathon or a weightlifting competition. This type of exercise is usually planned and includes various workouts to enhance performance and build endurance.