Executive Functioning refers to a set of cognitive processes that help individuals manage their thoughts, actions, and emotions. These skills are essential for planning, organizing, and completing tasks. They enable people to focus on goals, control impulses, and adapt to changing situations. Key components of Executive Functioning include working memory, cognitive flexibility, and inhibitory control. Working memory allows individuals to hold and manipulate information, while cognitive flexibility helps them switch between tasks or thoughts. Inhibitory control is the ability to resist distractions and impulses, ensuring that individuals stay on track to achieve their objectives.