Inhibitory control is a cognitive process that allows individuals to regulate their thoughts, emotions, and behaviors. It helps people resist impulsive actions and distractions, enabling them to focus on tasks and make thoughtful decisions. This skill is essential for self-discipline and is often tested in various situations, such as resisting temptations or delaying gratification. This ability is a key component of executive function, which encompasses a range of mental skills necessary for goal-directed behavior. Strong inhibitory control is linked to better academic performance, social interactions, and overall mental health, making it an important area of study in psychology and education.