Evening rituals are activities or routines that individuals engage in to wind down at the end of the day. These practices can include reading a book, meditating, or enjoying a warm bath. The purpose of these rituals is to promote relaxation and prepare the mind and body for sleep. Many people incorporate elements like aromatherapy or herbal tea into their evening rituals to enhance the calming effect. Consistent evening routines can improve sleep quality and overall well-being, making it easier to transition from the busyness of the day to a restful night.