Ericksonian hypnosis is a therapeutic approach to hypnosis developed by psychiatrist Milton H. Erickson. It emphasizes the use of indirect suggestion, storytelling, and metaphors to facilitate change in a person's thoughts and behaviors. Unlike traditional hypnosis, which often involves direct commands, Ericksonian hypnosis encourages clients to tap into their own resources and creativity. This method is often used in psychotherapy to help individuals overcome issues such as anxiety, phobias, and chronic pain. By fostering a relaxed state of mind, clients can explore their subconscious and gain insights that lead to personal growth and healing.