Enhanced physical and mental capabilities refer to improvements in a person's strength, endurance, cognitive function, and emotional resilience. These enhancements can result from various factors, including regular exercise, proper nutrition, and mental training techniques. For example, engaging in activities like yoga or meditation can boost mental clarity and focus, while strength training can improve physical performance. Technological advancements also contribute to enhanced capabilities. Wearable devices, such as fitness trackers, monitor physical activity and health metrics, helping individuals optimize their performance. Additionally, cognitive training apps can improve memory and problem-solving skills, allowing users to achieve better mental agility and overall well-being.