Biohacking
Biohacking is a broad term that refers to the practice of using science, technology, and self-experimentation to enhance physical and mental performance. It can involve various methods, such as dietary changes, exercise routines, and the use of supplements or wearable technology. Some biohackers also explore genetic modifications or implantable devices to optimize their health and capabilities.
The movement encompasses a diverse range of approaches, from simple lifestyle adjustments to more advanced techniques. Popular topics within biohacking include nootropics, which are substances aimed at improving cognitive function, and quantified self, a method of tracking personal data to make informed health decisions.