Emotional sensitivity refers to the heightened ability to perceive and respond to emotional cues in oneself and others. Individuals with emotional sensitivity often experience emotions more intensely and may be more affected by the feelings of those around them. This trait can lead to greater empathy and understanding, but it may also result in feeling overwhelmed by strong emotions. People who are emotionally sensitive may find certain environments or situations particularly challenging, as they can easily pick up on negative emotions or stress. This sensitivity can be both a strength and a challenge, influencing personal relationships and overall well-being.