Egg-based foods are dishes that primarily use eggs as a main ingredient. Common examples include omelets, scrambled eggs, and quiches. Eggs are versatile and can be cooked in various ways, such as boiling, frying, or poaching. They are often combined with other ingredients like vegetables, cheese, or meats to enhance flavor and nutrition. In addition to being a staple in many cuisines, eggs are a good source of protein, vitamins, and minerals. They can be used in baking, as in cakes and cookies, or as a binding agent in recipes like meatloaf. Their rich taste and texture make them a popular choice in meals worldwide.