Egg-based foods are dishes that primarily use eggs as a main ingredient. Common examples include omelets, scrambled eggs, and quiches. Eggs are versatile and can be cooked in various ways, such as boiling, frying, or baking, making them a staple in many cuisines around the world. Eggs are rich in protein, vitamins, and minerals, contributing to a balanced diet. They can be used in both savory and sweet recipes, such as custards and cakes. Additionally, eggs serve as a binding agent in many dishes, helping to hold ingredients together and enhance texture.