Edible seeds are the reproductive structures of plants that can be consumed by humans and animals. They are rich in nutrients, including proteins, healthy fats, vitamins, and minerals. Common examples of edible seeds include sunflower seeds, pumpkin seeds, and chia seeds. These seeds can be eaten raw, roasted, or ground into flour. In addition to being nutritious, edible seeds are often used in cooking and baking. They can add flavor, texture, and crunch to various dishes, such as salads, granola, and bread. Many cultures also incorporate seeds into traditional recipes, highlighting their versatility and importance in diets worldwide.