Edible oils are fats derived from plants, seeds, or animals that are safe for human consumption. Common sources include olive oil, canola oil, sunflower oil, and coconut oil. These oils are used in cooking, baking, and food preparation, providing flavor and texture to various dishes. In addition to culinary uses, edible oils are also important for nutrition, as they contain essential fatty acids and vitamins. Some oils, like olive oil, are known for their health benefits, including heart health and anti-inflammatory properties. Choosing the right oil can enhance both the taste and nutritional value of meals.