Earthing, also known as grounding, is the practice of connecting the body directly to the Earth's surface. This can be done by walking barefoot on natural surfaces like grass, soil, or sand. The idea is that direct contact with the Earth allows the body to absorb electrons, which may help reduce inflammation and promote overall well-being. Proponents of earthing suggest that it can improve sleep, reduce stress, and enhance energy levels. While some studies indicate potential health benefits, more research is needed to fully understand its effects. Earthing is often promoted as a simple way to reconnect with nature and improve health.