Grounding is a technique used to connect oneself to the present moment and the physical world. It often involves focusing on sensory experiences, such as feeling the ground beneath your feet or noticing the sounds around you. This practice can help reduce anxiety and improve emotional regulation by bringing awareness to the here and now. Many people use grounding exercises during stressful situations or moments of overwhelming emotions. Techniques can include deep breathing, mindfulness, or engaging with nature. Grounding can be beneficial for individuals dealing with conditions like anxiety or PTSD, as it promotes a sense of safety and stability.