E vitamini is a fat-soluble vitamin that plays a crucial role in protecting cells from oxidative stress. It acts as an antioxidant, helping to neutralize free radicals in the body, which can damage cells and contribute to aging and various diseases. This vitamin is found in various foods, including nuts, seeds, and green leafy vegetables. It is also available as a dietary supplement. Adequate intake of E vitamini is important for maintaining healthy skin, eyes, and immune function, making it an essential nutrient for overall health.