Dynamic Asanas are yoga postures that involve movement and flow, rather than holding a position for an extended period. These asanas are often practiced in sequences, allowing practitioners to transition smoothly from one pose to another. This approach enhances flexibility, strength, and coordination while promoting a sense of mindfulness and connection to breath. Commonly found in styles like Vinyasa and Ashtanga yoga, Dynamic Asanas can vary in intensity and pace. They are designed to engage multiple muscle groups and improve overall physical fitness. Practicing these movements can also help to increase cardiovascular endurance and enhance body awareness.