Dream Therapy is a therapeutic approach that focuses on understanding and interpreting dreams to gain insights into a person's subconscious mind. It is based on the idea that dreams can reveal hidden emotions, unresolved conflicts, and personal desires. By analyzing dreams, therapists help individuals explore their thoughts and feelings, leading to greater self-awareness and emotional healing. During Dream Therapy sessions, clients may recount their dreams, and therapists guide them in exploring symbols and themes. This process can facilitate discussions about life experiences and challenges, ultimately promoting personal growth and emotional well-being.