Dream Analysis is the process of interpreting the content and meaning of dreams. It helps individuals understand their subconscious thoughts, feelings, and desires. By examining symbols, themes, and emotions in dreams, people can gain insights into their waking lives and personal challenges. Many psychologists, including Sigmund Freud, have contributed to this field, suggesting that dreams can reveal hidden fears or unresolved conflicts. Through dream journals and discussions with therapists, individuals can explore their dreams to uncover deeper meanings and promote personal growth. This practice can lead to greater self-awareness and emotional healing.