A doula is a trained professional who provides physical, emotional, and informational support to individuals during pregnancy, childbirth, and the postpartum period. Unlike medical professionals, doulas do not deliver babies or provide medical care; instead, they focus on the well-being of the birthing person and their family, helping them navigate the childbirth experience. Doulas can offer various services, including prenatal education, labor support, and postpartum assistance. They help create a positive birth environment, advocate for the birthing person's preferences, and provide comfort measures such as breathing techniques and relaxation strategies. Their goal is to empower families and enhance the overall childbirth experience.