A doula is a trained professional who provides physical, emotional, and informational support to individuals during pregnancy, childbirth, and the postpartum period. Unlike a medical professional, a doula does not deliver babies or provide medical care but focuses on the comfort and well-being of the birthing person. Doulas can help with various aspects of the birthing process, including pain management techniques, relaxation strategies, and guidance on childbirth options. They also offer support to partners and family members, helping them to be more involved and informed during the experience.