Distress refers to a state of emotional or physical suffering that can arise from various factors, including stress, trauma, or illness. It often manifests as feelings of anxiety, sadness, or discomfort, impacting an individual's overall well-being. Distress can be temporary or chronic, depending on the underlying causes and individual resilience. In psychological terms, distress can affect daily functioning and relationships. It may lead to conditions such as depression or anxiety disorders, which require professional intervention. Understanding the signs of distress is crucial for seeking help and improving mental health through therapy, support systems, or lifestyle changes.