Digital wellness refers to the practice of maintaining a healthy relationship with technology and digital devices. It involves being mindful of how much time we spend online, the content we consume, and the impact of technology on our mental and physical well-being. By prioritizing digital wellness, individuals can reduce stress, improve focus, and enhance overall life satisfaction. Key components of digital wellness include setting boundaries for screen time, engaging in offline activities, and fostering positive online interactions. Tools and apps can help track usage and promote healthier habits. Ultimately, digital wellness encourages a balanced approach to technology in our daily lives.