Digital well-being refers to the balance between using technology and maintaining a healthy lifestyle. It involves being mindful of how digital devices, like smartphones and computers, impact our mental and physical health. This concept encourages users to set boundaries, such as limiting screen time and engaging in offline activities, to promote overall well-being. Practicing digital well-being can lead to improved focus, better sleep, and stronger relationships. Tools and apps designed for digital well-being help individuals track their usage and encourage healthier habits. By prioritizing digital well-being, people can enjoy the benefits of technology without compromising their health.