Digital Anxiety refers to the stress and unease that individuals experience due to their interactions with technology, particularly smartphones, social media, and the constant connectivity of the digital world. This anxiety can manifest as feelings of overwhelm, fear of missing out (FOMO), or pressure to respond quickly to messages and notifications. The rise of digital communication has made it easier to stay connected, but it can also lead to feelings of isolation and inadequacy. People may worry about their online presence, the need for validation through likes and comments, and the impact of cyberbullying on their mental health.