Tech addiction refers to the excessive use of digital devices, such as smartphones, computers, and video game consoles, which can interfere with daily life. Individuals may find themselves spending hours online, neglecting responsibilities, relationships, and even their health. This behavior can lead to feelings of anxiety, depression, and social isolation. The rise of social media platforms like Facebook and Instagram has contributed to tech addiction, as users often seek validation through likes and comments. Additionally, the design of many apps encourages constant engagement, making it difficult for individuals to disconnect. Recognizing the signs of tech addiction is essential for maintaining a balanced lifestyle.