Digestive aids are substances that help improve the process of digestion in the body. They can include enzymes, probiotics, and herbal supplements that assist in breaking down food, enhancing nutrient absorption, and promoting a healthy gut. Common digestive aids are lactase for lactose intolerance and probiotics like Lactobacillus to support gut health. Many people use digestive aids to alleviate discomfort from bloating, gas, or indigestion. These aids can be found in various forms, such as capsules, powders, or foods like yogurt. It's important to consult a healthcare professional before starting any new digestive aid to ensure it is appropriate for individual needs.