Dieters are individuals who follow specific eating plans to lose weight, maintain a healthy weight, or improve their overall health. They often track their calorie intake and may choose to limit certain food groups, such as carbohydrates or fats, depending on their dietary goals. Popular diets include Keto, Paleo, and Mediterranean. Many dieters seek guidance from nutritionists or use apps to help manage their food choices. The motivation for dieting can vary, including health concerns, personal goals, or social pressures. Successful dieting often involves a combination of balanced nutrition, regular physical activity, and lifestyle changes.