Detoxification programs are designed to help the body eliminate toxins and harmful substances. These programs often involve dietary changes, such as consuming more fruits, vegetables, and whole grains, while reducing processed foods, sugar, and alcohol. Some detox plans may also include supplements or herbal remedies to support the body's natural detox processes. Many detox programs last from a few days to several weeks and can vary in intensity. While some people report feeling more energetic and healthier after completing a detox, it's important to consult a healthcare professional before starting any program, especially for those with underlying health conditions.