Cleanse diets are dietary regimens designed to eliminate toxins from the body and promote overall health. These diets often involve consuming specific foods, juices, or supplements for a set period, typically ranging from a few days to several weeks. Common elements include increased water intake, fruits, vegetables, and herbal teas, while processed foods, sugar, and alcohol are usually restricted. Proponents of cleanse diets believe that they can improve digestion, boost energy levels, and enhance skin health. However, scientific evidence supporting these claims is limited, and some health experts caution that such diets may lead to nutrient deficiencies if followed for extended periods.