Detox programs are structured plans designed to help individuals eliminate toxins from their bodies. These programs often involve dietary changes, such as consuming whole foods, fruits, and vegetables, while avoiding processed foods, sugar, and alcohol. The goal is to support the body's natural detoxification processes, which occur primarily in the liver and kidneys. Many detox programs also include practices like hydration, exercise, and sometimes supplements or herbal remedies. While some people report feeling more energetic and healthier after completing a detox, scientific evidence on the effectiveness of these programs varies. It's important to consult a healthcare professional before starting any detox regimen.