Dampfgemüse refers to vegetables that are cooked using steam, a method that helps retain their nutrients, color, and flavor. This cooking technique involves placing vegetables in a steamer basket over boiling water, allowing the steam to gently cook them without direct contact with the water. Common vegetables used for Dampfgemüse include broccoli, carrots, and zucchini. Steaming is considered a healthy cooking method, as it requires little to no added fats and preserves the natural taste and texture of the vegetables. This makes Dampfgemüse a popular choice for those seeking nutritious meal options.