Dahi is a traditional Indian yogurt made by fermenting milk with specific bacterial cultures. It is a staple in many South Asian households and is known for its creamy texture and tangy flavor. Dahi is rich in probiotics, which are beneficial for gut health, and is often used in various dishes, including curries, desserts, and drinks. In addition to its culinary uses, Dahi is also valued for its nutritional benefits. It is a good source of protein, calcium, and vitamins, making it a healthy addition to meals. Many people enjoy it plain or with fruits, spices, or sweeteners for added flavor.