Cultural healing refers to the process of restoring well-being through the practices, beliefs, and traditions of a specific community. It emphasizes the importance of cultural identity and heritage in promoting mental, emotional, and physical health. By engaging with traditional rituals, storytelling, and community support, individuals can find strength and resilience in their cultural roots. This approach often involves the use of natural remedies, spiritual practices, and community gatherings. For example, Indigenous cultures may incorporate ceremonies led by a shaman or healer to address health issues. Ultimately, cultural healing fosters a sense of belonging and connection, which is vital for overall wellness.