A shaman is a spiritual healer and guide found in many indigenous cultures around the world. They are believed to have a special connection to the spirit world, allowing them to communicate with spirits, ancestors, and nature. Shamans often use rituals, music, and dance to enter altered states of consciousness, helping them gain insights and healing for their community. In their practice, shamans may use various tools, such as drums, rattles, and herbs, to facilitate their work. They play a crucial role in maintaining the balance between the physical and spiritual realms, often helping individuals with emotional or physical issues through their unique understanding of the interconnectedness of all life.