Corn bran is the outer layer of the corn kernel, which is removed during the milling process. It is a rich source of dietary fiber, vitamins, and minerals, making it a nutritious addition to various foods. Corn bran can help support digestive health and may aid in maintaining a healthy weight. In addition to its health benefits, corn bran is often used in baking and cooking. It can be added to cereals, muffins, and bread to enhance texture and nutritional value. Its mild flavor makes it a versatile ingredient in both sweet and savory dishes.