Core strengthening refers to exercises that target the muscles in the abdomen, lower back, hips, and pelvis. These muscles are essential for maintaining stability, balance, and proper posture. Strengthening the core can improve overall physical performance and reduce the risk of injuries during various activities. Common core strengthening exercises include planks, crunches, and bridges. Engaging in a regular core workout routine can enhance athletic performance, support daily movements, and alleviate back pain. A strong core is vital for activities ranging from sports to everyday tasks like lifting and bending.