Homonym: Cool Down (Relaxation)
"Cool Down" refers to a period of low-intensity activity following exercise. This phase helps the body transition from high-intensity exertion to a resting state. It typically involves gentle movements or stretches, allowing the heart rate and breathing to gradually return to normal levels.
Incorporating a cool down can reduce muscle soreness and stiffness, promoting recovery. It also helps prevent dizziness or fainting by ensuring blood flow returns to the heart and brain. Engaging in a cool down routine is beneficial for athletes and casual exercisers alike, enhancing overall fitness and well-being.