Consumer self-care refers to the actions individuals take to maintain and improve their own health and well-being. This can include practices such as eating a balanced diet, exercising regularly, managing stress, and getting enough sleep. By prioritizing self-care, consumers can enhance their physical and mental health, leading to a better quality of life. Additionally, consumer self-care involves making informed choices about products and services. This includes understanding labels, researching ingredients, and selecting items that align with personal health goals. By being proactive and educated, consumers can effectively manage their health and make decisions that benefit their overall well-being.