Constipation relief involves various methods to alleviate difficulty in passing stools. Common approaches include increasing dietary fiber, drinking plenty of water, and engaging in regular physical activity. Over-the-counter laxatives, such as stool softeners or fiber supplements, can also be effective for temporary relief. In some cases, lifestyle changes may be necessary for long-term management. Establishing a regular bathroom routine and responding promptly to the urge to go can help. If constipation persists, consulting a healthcare professional is advisable to rule out underlying conditions and explore additional treatment options.