Condiment alternatives are substitutes for traditional condiments like ketchup, mustard, and mayonnaise. These alternatives can cater to dietary restrictions, such as gluten-free or vegan diets, or simply offer different flavors. Common substitutes include salsa, hummus, and avocado spread, which can enhance the taste of various dishes. Using condiment alternatives can also promote healthier eating habits. Many alternatives are lower in sugar and calories compared to their traditional counterparts. For example, Greek yogurt can replace mayonnaise in dressings, while mustard can be swapped for hot sauce to add a spicy kick without extra calories.