Cold Water Immersion is a practice that involves submerging the body in cold water, typically below 15°C (59°F). This technique is often used for recovery after intense physical activity, as it can help reduce muscle soreness and inflammation. Athletes frequently utilize this method to enhance their performance and speed up recovery times. The process can be done in various ways, such as taking a cold shower, using an ice bath, or swimming in cold natural bodies of water. Cold Water Immersion is believed to stimulate circulation and boost the immune system, making it a popular choice for those seeking health benefits.