Cold press juicing is a method of extracting juice from fruits and vegetables using a hydraulic press. This technique involves crushing the produce and then applying pressure to extract the juice, minimizing heat exposure. As a result, the juice retains more nutrients, enzymes, and flavor compared to traditional juicing methods. Unlike centrifugal juicers, which use high-speed blades that generate heat, cold press juicers operate slowly and gently. This process helps preserve the natural taste and health benefits of the ingredients. Many people choose cold press juicing for its potential health advantages and the vibrant flavors it produces.