Cognitive therapies are a type of psychological treatment that focus on changing unhelpful thought patterns and beliefs. These therapies aim to help individuals identify and challenge negative thoughts, which can lead to improved emotional well-being and behavior. Common techniques include cognitive restructuring and mindfulness practices. One well-known form of cognitive therapy is Cognitive Behavioral Therapy (CBT), which combines cognitive and behavioral approaches to address various mental health issues, such as anxiety and depression. By teaching clients new ways to think and respond to situations, cognitive therapies can empower individuals to manage their mental health more effectively.