Cognitive Restructuring is a psychological technique used to identify and change negative thought patterns. It helps individuals recognize distorted thinking, such as overgeneralization or catastrophizing, which can lead to emotional distress. By challenging these thoughts, people can develop a more balanced and realistic perspective. The process typically involves several steps, including identifying negative thoughts, examining the evidence for and against these thoughts, and replacing them with more constructive alternatives. This technique is often used in Cognitive Behavioral Therapy (CBT) to improve mental health and promote emotional well-being.