Cognitive Behavioral Tools are techniques used in Cognitive Behavioral Therapy (CBT) to help individuals identify and change negative thought patterns and behaviors. These tools include methods like journaling, thought records, and cognitive restructuring, which encourage people to challenge irrational beliefs and replace them with more balanced thoughts. Additionally, these tools often involve behavioral experiments and exposure exercises, allowing individuals to confront fears in a controlled manner. By practicing these techniques, people can develop healthier coping strategies, improve emotional regulation, and enhance overall mental well-being.