Cognitive Behavioral Theory (CBT) is a psychological approach that focuses on the connection between our thoughts, feelings, and behaviors. It suggests that negative thoughts can lead to negative emotions and actions, creating a cycle that can be hard to break. By identifying and challenging these unhelpful thoughts, individuals can learn to change their feelings and behaviors, leading to improved mental health. CBT is often used to treat various mental health issues, such as depression, anxiety, and phobias. Therapists work with clients to develop practical skills and strategies to manage their thoughts and emotions. This structured approach empowers individuals to take control of their mental well-being and make positive changes in their lives.