Cognitive adjustment refers to the mental processes that individuals use to adapt their thoughts and beliefs in response to new information or changing circumstances. This can involve re-evaluating one's understanding of a situation, modifying expectations, or altering decision-making strategies to better align with reality. This concept is often linked to psychological resilience, as it helps people cope with stress and uncertainty. By adjusting their cognitive frameworks, individuals can enhance their problem-solving abilities and improve their emotional well-being, ultimately leading to more effective responses to challenges in life.