Mental flexibility refers to the ability to adapt one's thinking and behavior in response to changing situations or new information. It involves shifting perspectives, considering alternative solutions, and adjusting plans as needed. This cognitive skill is essential for problem-solving and decision-making in everyday life. Individuals with strong mental flexibility can easily switch between tasks and manage unexpected challenges. This trait is linked to better emotional regulation and resilience, allowing people to cope with stress and uncertainty more effectively. Developing mental flexibility can enhance creativity and improve interpersonal relationships by fostering open-mindedness and understanding.