Coaching methods refer to the various techniques and approaches used by coaches to help individuals or teams improve their performance. These methods can include one-on-one sessions, group workshops, and even online coaching. Coaches often tailor their strategies to meet the specific needs of their clients, focusing on areas like skill development, motivation, and goal-setting. Some popular coaching methods include GROW model, which stands for Goal, Reality, Options, and Will, and solution-focused coaching, which emphasizes finding solutions rather than dwelling on problems. By using these methods, coaches can effectively guide their clients toward achieving their personal and professional objectives.