Homonym: Cleanse (Purify)
A "cleanse" refers to a process aimed at removing toxins or impurities from the body. This can involve dietary changes, such as consuming specific foods or drinks, or following a structured program. Many people undertake cleanses to improve digestion, boost energy levels, or promote overall health.
Cleanses can vary in duration and method, ranging from short juice fasts to longer detox diets. Some popular types include juice cleanses, master cleanses, and herbal detoxes. While proponents claim various health benefits, it's essential to approach cleansing with caution and consult a healthcare professional before starting any regimen.